The need to adapt to change and bounce back from challenges has never been greater.
Many are having difficulty balancing the needs of work and home, and taking care of themselves.
More and more, the ability to adapt and develop resilience are regarded as essential skills in life and work.
Fortunately, the ability to cope with stress effectively can be developed with repeated behaviours and actions like building on your skills, problem solving, setting goals, taking action and self care.
Read verywellmind.com’s “10 Ways to Build Your Resilience”.
Image provided by www.1COMMUNITY1.ca